Spanish Frittata Recipe

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Spanish Frittata
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Ingredients:

Directions:

  1. Heat 2 tablespoons oil in 12-inch nonstick skillet over medium heat. Layer half of potato, onion and bell pepper slices in skillet. Season with salt and pepper. Repeat layering and seasoning. Cover and cook until potatoes and vegetables are tender, stirring and turning frequently with spatula, about 20 minutes. Sprinkle thyme over. Cool slightly.
  2. Whisk eggs in large bowl to blend. Season with salt and pepper. Add potato mixture to eggs. Wipe skillet clean. Heat 1 tablespoon oil in same skillet over medium-low heat. Pour egg mixture into skillet; sprinkle with cheese. Cover and cook until eggs are just set, about 10 minutes. Slide frittata onto platter. Sprinkle parsley and capers over. Cut into wedges and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.88 Kcal (1528 kJ)
Calories from fat 195.61 Kcal
% Daily Value*
Total Fat 21.73g 33%
Cholesterol 290mg 97%
Sodium 433.24mg 18%
Potassium 716.33mg 15%
Total Carbs 25.31g 8%
Sugars 3.29g 13%
Dietary Fiber 3.2g 13%
Protein 17.74g 35%
Vitamin C 41.9mg 70%
Vitamin A 0.7mg 25%
Iron 16.2mg 90%
Calcium 222.1mg 22%
Amount Per 100 g
Calories 139.53 Kcal (584 kJ)
Calories from fat 74.8 Kcal
% Daily Value*
Total Fat 8.31g 33%
Cholesterol 110.89mg 97%
Sodium 165.67mg 18%
Potassium 273.92mg 15%
Total Carbs 9.68g 8%
Sugars 1.26g 13%
Dietary Fiber 1.22g 13%
Protein 6.78g 35%
Vitamin C 16mg 70%
Vitamin A 0.3mg 25%
Iron 6.2mg 90%
Calcium 84.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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