Directions:
- The chicken broth is an estimate The consistancy should be moist but not.
- Soupy combine all ingredients and simmer for 20 minutes This is a side dish, not an entree.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.87 Kcal (1373 kJ) | ||
| Calories from fat | 114.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 20% | |
|---|---|---|---|
| Cholesterol | 105.1mg | 35% | |
| Sodium | 606.21mg | 25% | |
| Potassium | 538.25mg | 11% | |
| Total Carbs | 13.42g | 4% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 37.82g | 76% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 3mg | 17% | |
| Calcium | 167.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 119.01 Kcal (498 kJ) | ||
| Calories from fat | 41.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 20% | |
|---|---|---|---|
| Cholesterol | 38.15mg | 35% | |
| Sodium | 220.04mg | 25% | |
| Potassium | 195.37mg | 11% | |
| Total Carbs | 4.87g | 4% | |
| Sugars | 0.27g | 3% | |
| Dietary Fiber | 0.45g | 5% | |
| Protein | 13.73g | 76% | |
| Vitamin C | 2.2mg | 10% | |
| Iron | 1.1mg | 17% | |
| Calcium | 60.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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