Directions:
- Bring a large pot of water to a boil.
- Place the chicken on a microwave-safe plate and cover with a paper towel. Microwave on HIGH for 2 minutes or until heated through.
- Add soba noodles to the boiling water and cook for 5 minutes; drain well.
- Whisk together the next 4 ingredients (through mustard). Add the chicken, carrots, and scallions to the sauce mixture.
- Toss the hoisin-chicken mixture with the noodles until well coated. Divide noodles and chicken among 4 plates; sprinkle peanuts on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.07 Kcal (1909 kJ) | ||
| Calories from fat | 135.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.04g | 23% | |
|---|---|---|---|
| Cholesterol | 64.41mg | 21% | |
| Sodium | 1218.18mg | 51% | |
| Potassium | 322.89mg | 7% | |
| Total Carbs | 50.6g | 17% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 32.03g | 64% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3mg | 16% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 220.81 Kcal (924 kJ) | ||
| Calories from fat | 65.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 23% | |
|---|---|---|---|
| Cholesterol | 31.18mg | 21% | |
| Sodium | 589.8mg | 51% | |
| Potassium | 156.33mg | 7% | |
| Total Carbs | 24.5g | 17% | |
| Sugars | 2.8g | 23% | |
| Dietary Fiber | 1.72g | 14% | |
| Protein | 15.51g | 64% | |
| Vitamin C | 3.1mg | 11% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1.4mg | 16% | |
| Calcium | 21.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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