Directions:
- Chop lettuce.
- Using a large bowl(preferably wooden), rub the sides of the bowl with garlic, Discard garlic.
- Add lettuce, tomatoes, olives, lemon juice, and salt.
- At the last minuteadd oil, mix well, let salad sit at room temperature for 10 min.The serve.
- The salad should almost be like a wilted lettuce salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.71 Kcal (1393 kJ) | ||
| Calories from fat | 302.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.66g | 52% | |
|---|---|---|---|
| Sodium | 1286.12mg | 54% | |
| Potassium | 310.27mg | 7% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 0.3mg | 2% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 131.93 Kcal (552 kJ) | ||
| Calories from fat | 120.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 52% | |
|---|---|---|---|
| Sodium | 509.98mg | 54% | |
| Potassium | 123.03mg | 7% | |
| Total Carbs | 3.44g | 3% | |
| Sugars | 1.85g | 19% | |
| Dietary Fiber | 1.17g | 12% | |
| Protein | 0.82g | 4% | |
| Vitamin C | 7.1mg | 30% | |
| Iron | 0.1mg | 2% | |
| Calcium | 20.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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