Hobo Stew Recipe

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Hobo Stew
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Ingredients
11
Count
Nutrition
1694
Calories
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Ingredients:

  • 4 polish sausage links ( i used half of a regular smoked sausage package.)
  • 2 cups of frozen corn
  • 2 cups of frozen grilled onions and mushrooms ( i used a small onion,chopped)
  • 6 red potatoes , cut into bite sized pieces ( i used 3 small russet potatoes diced)
  • 2 cups bbq sauce ( i used honey bbq)
  • i served it with cornbread. the honey bbq was a little too sweet/rich.
  • i think next time i will use regular bbq sauce or maybe even beef stew seasoning. it was really satisfying and full of veggies.
  • i think if i use beef stew seasoning, i will make rice also

Directions:

  1. Place all ingredients in slow cooker. Cover and cook on low for 8 hrs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1694.24 Kcal (7093 kJ)
Calories from fat 730.88 Kcal
% Daily Value*
Total Fat 81.21g 125%
Cholesterol 201.49mg 67%
Sodium 2849.29mg 119%
Potassium 2439.48mg 52%
Total Carbs 192.09g 64%
Sugars 88.74g 355%
Dietary Fiber 11.71g 47%
Protein 49.41g 99%
Vitamin C 53.5mg 89%
Vitamin A 0.6mg 20%
Iron 8.4mg 47%
Calcium 164.5mg 16%
Amount Per 100 g
Calories 184.04 Kcal (771 kJ)
Calories from fat 79.39 Kcal
% Daily Value*
Total Fat 8.82g 125%
Cholesterol 21.89mg 67%
Sodium 309.51mg 119%
Potassium 264.99mg 52%
Total Carbs 20.87g 64%
Sugars 9.64g 355%
Dietary Fiber 1.27g 47%
Protein 5.37g 99%
Vitamin C 5.8mg 89%
Vitamin A 0.1mg 20%
Iron 0.9mg 47%
Calcium 17.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.9
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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