Directions:
- In a large skillet, cook and stir ground beef and onion in margarine or butter until onions are tender.
- Stir in flour, salt, garlic powder, pepper and mushrooms.
- Cook 5 minutes, stirring constantly.
- Remove from heat.
- Stir in soup.
- Simmer uncovered.
- Stir in sour cream.
- Serve over noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.39 Kcal (1856 kJ) | ||
| Calories from fat | 252.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.1g | 43% | |
|---|---|---|---|
| Cholesterol | 90.89mg | 30% | |
| Sodium | 647.89mg | 27% | |
| Potassium | 452.52mg | 10% | |
| Total Carbs | 25.74g | 9% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 23.25g | 47% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.8mg | 16% | |
| Calcium | 101.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 179.09 Kcal (750 kJ) | ||
| Calories from fat | 102.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 43% | |
|---|---|---|---|
| Cholesterol | 36.71mg | 30% | |
| Sodium | 261.69mg | 27% | |
| Potassium | 182.78mg | 10% | |
| Total Carbs | 10.4g | 9% | |
| Sugars | 0.41g | 4% | |
| Dietary Fiber | 0.66g | 7% | |
| Protein | 9.39g | 47% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 1.1mg | 16% | |
| Calcium | 40.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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