Hobo Casserole Recipe

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Ingredients:

Serving

1 cup onion, chopped
1/2 cup green pepper, chopped
2 garlic cloves, minced
1 (14 oz) can kidney beans, drained
1 (14 oz) can pinto beans, drained
1 (16 oz) can tomatoes, chopped , juice and all
1 (8 oz) can tomato sauce
1 tsp chili powder
1/2 tsp mustard
1/8 tsp hot sauce
1 cup yellow cornmeal
1 cup flour
2 1/2 tsp baking powder
1/2 tsp salt
1 tbsp sugar
1 1/2 cups soymilk
1/2 cup egg substitute
3 tbsp canola oil
1 (8 1/2 oz) can cream-style corn

Directions:

Spray skillet with vegetable cooking spray, saute onion, green peppers and garlic until tender. May add 1/4 cup water if desired. Stir in beans and next 7 ingredients. Cover and cook 5 minutes. Pour into 9x13 baking dish. Set aside.
Combine meal and flour with next 3 ingredients, add to dry mixture next 4 ingredients. Mix well. Spoon evenly over bean mixture to within 1 inch of edge, all around.
Bake at 375 degrees for 30 to 35 minutes or until corn bread is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	693.64 Kcal (2904 kJ)
Calories from fat	228.18 Kcal
		% Daily Value*
Total Fat	25.35g	39%
Cholesterol	169.17mg	56%
Sodium	1618.33mg	67%
Potassium	1025.67mg	22%
Total Carbs	91.26g	30%
Sugars	19.52g	78%
Dietary Fiber	8.93g	36%
Protein	27.69g	55%
Vitamin C	22.3mg	37%
Iron	4.9mg	27%
Calcium	394.4mg	39%

Amount Per 100 g
Calories	214.26 Kcal (897 kJ)
Calories from fat	70.48 Kcal
		% Daily Value*
Total Fat	7.83g	39%
Cholesterol	52.25mg	56%
Sodium	499.89mg	67%
Potassium	316.82mg	22%
Total Carbs	28.19g	30%
Sugars	6.03g	78%
Dietary Fiber	2.76g	36%
Protein	8.55g	55%
Vitamin C	6.9mg	37%
Iron	1.5mg	27%
Calcium	121.8mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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