Directions:
- In a large skillet, cook bacon until crisp. Remove bacon to paper towels and drain all but 1 tablespoon drippings.
- In the same skillet, add the corn, beans, green pepper and onion. Simmer for 10-15 minutes or until vegetables are almost tender, adding water if necessary. Stir in tomatoes and bacon; cook just until tomatoes are heated through. Yield: 12-14 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.38 Kcal (906 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Cholesterol | 14.2mg | 5% | |
| Sodium | 296.19mg | 12% | |
| Potassium | 445.87mg | 9% | |
| Total Carbs | 25.97g | 9% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 8.75g | 17% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 1.9mg | 11% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 201.55 Kcal (844 kJ) | ||
| Calories from fat | 75.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 14% | |
|---|---|---|---|
| Cholesterol | 13.22mg | 5% | |
| Sodium | 275.89mg | 12% | |
| Potassium | 415.3mg | 9% | |
| Total Carbs | 24.19g | 9% | |
| Sugars | 5.9g | 25% | |
| Dietary Fiber | 4.61g | 20% | |
| Protein | 8.15g | 17% | |
| Vitamin C | 11mg | 20% | |
| Iron | 1.8mg | 11% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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