Hillary's Black Bean-Smoked Chile Spread Recipe

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Hillary's Black Bean-Smoked Chile Spread
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Ingredients:

Directions:

  1. Heat olive oil in a small skillet over medium heat. Add onion, cumin, and coriander to pan; cook 10 minutes, stirring occasionally. Combine onion mixture, 1/2 cup water, 2 tablespoons chopped cilantro, and remaining ingredients in a food processor; process until smooth. Garnish with remaining 2 tablespoons cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.99 Kcal (96 kJ)
Calories from fat 11.15 Kcal
% Daily Value*
Total Fat 1.24g 2%
Sodium 46.56mg 2%
Potassium 54.6mg 1%
Total Carbs 2.44g 1%
Sugars 0.42g 2%
Dietary Fiber 0.57g 2%
Protein 0.67g 1%
Vitamin C 1.3mg 2%
Iron 0.3mg 1%
Calcium 8.8mg 1%
Amount Per 100 g
Calories 90.07 Kcal (377 kJ)
Calories from fat 43.67 Kcal
% Daily Value*
Total Fat 4.85g 2%
Sodium 182.43mg 2%
Potassium 213.94mg 1%
Total Carbs 9.56g 1%
Sugars 1.65g 2%
Dietary Fiber 2.24g 2%
Protein 2.62g 1%
Vitamin C 5.1mg 2%
Iron 1mg 1%
Calcium 34.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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