Chickpea and Sausage Stew Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 large onion, chopped
12 oz italian sausage, thawed and casings removed
1 tbsp tomato paste
1/2 cup flat-leaf parsley, roughly chopped
1/4 cup cilantro, roughly chopped
2 cups low-sodium chicken or vegetable broth
2 15- oz cans chickpeas, drained and rinsed
1 10- oz package frozen leaf spinach
kosher salt and pepper
8 slices bread, toasted (optional)

Directions:

Heat the oil in a large saucepan or Dutch oven over medium heat. Add the onion and cook, stirring occasionally, until soft, 5 to 7 minutes. Add the sausage and cook, crumbling it with a wooden spoon, until browned, about 8 minutes. Add the tomato paste and cook, stirring, for 2 minutes. Stir in the parsley and cilantro and cook for 1 minute more. Add the broth and chickpeas and bring to a boil. Add the frozen spinach and simmer, partially covered, for 10 minutes, stirring occasionally with a fork to separate the leaves. Stir in 1/2 teaspoon salt and 1/4 teaspoon pepper. Divide the toasted bread, if using, among individual bowls and spoon the stew on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3650.8 Kcal (15285 kJ)
Calories from fat	1486.5 Kcal
		% Daily Value*
Total Fat	165.17g	254%
Cholesterol	424.31mg	141%
Sodium	5912.11mg	246%
Potassium	4122.7mg	88%
Total Carbs	390.54g	130%
Sugars	17.02g	68%
Dietary Fiber	22.05g	88%
Protein	163.78g	328%
Vitamin C	78.8mg	131%
Vitamin A	2.8mg	95%
Iron	28.8mg	160%
Calcium	1198.1mg	120%

Amount Per 100 g
Calories	148.15 Kcal (620 kJ)
Calories from fat	60.32 Kcal
		% Daily Value*
Total Fat	6.7g	254%
Cholesterol	17.22mg	141%
Sodium	239.92mg	246%
Potassium	167.3mg	88%
Total Carbs	15.85g	130%
Sugars	0.69g	68%
Dietary Fiber	0.89g	88%
Protein	6.65g	328%
Vitamin C	3.2mg	131%
Vitamin A	0.1mg	95%
Iron	1.2mg	160%
Calcium	48.6mg	120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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