Directions:
- Season the chicken and flour with Essence. Toss the chicken in the seasoned flour.
- In a large cast iron skillet, heat the olive oil. When the oil is hot, sear the chicken for 2-3 minutes on each side. Sear the Chorizo.
- Add the onions, potatoes, and peppers. Saute the vegetables for 2 minutes. Add the tomatoes, shallots, garlic cloves, and olives. Season with Essence.
- Stir in the white wine and parsley. Bring the liquid up to a boil and reduce to a simmer. Cover and simmer the chicken and vegetables for about 45 minutes or until the chicken falls off the bone.
- Add the crushed red pepper and green onions. Season with salt and pepper.
- Mound the rice in the center of the bowl. Arrange the stewed chicken around the rice. Garnish with fried spinach leaves, hand-grated cheese, chives and Essence. Always serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1804.06 Kcal (7553 kJ) | ||
| Calories from fat | 742.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.49g | 127% | |
|---|---|---|---|
| Cholesterol | 244.42mg | 81% | |
| Sodium | 2660.82mg | 111% | |
| Potassium | 5393.16mg | 115% | |
| Total Carbs | 172.25g | 57% | |
| Sugars | 12.57g | 50% | |
| Dietary Fiber | 26.25g | 105% | |
| Protein | 87.24g | 174% | |
| Vitamin C | 373.5mg | 623% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 29.4mg | 163% | |
| Calcium | 854.7mg | 85% | |
| Amount Per 100 g | |||
| Calories | 113.21 Kcal (474 kJ) | ||
| Calories from fat | 46.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 127% | |
|---|---|---|---|
| Cholesterol | 15.34mg | 81% | |
| Sodium | 166.97mg | 111% | |
| Potassium | 338.43mg | 115% | |
| Total Carbs | 10.81g | 57% | |
| Sugars | 0.79g | 50% | |
| Dietary Fiber | 1.65g | 105% | |
| Protein | 5.47g | 174% | |
| Vitamin C | 23.4mg | 623% | |
| Iron | 1.8mg | 163% | |
| Calcium | 53.6mg | 85% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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