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Mushrooms on Toast Recipe

Mushrooms on Toast Recipe

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Ingredients:

Serving

1 tbsp extra virgin olive oil
2 shallots, finely diced
1 garlic clove, finely chopped
6 oz button mushrooms
1/4 cup white wine
1 sprig thyme, plus more (to garnish )
2 thick slices whole wheat or 2 country bread
butter
salt and pepper

Directions:

Gently cook the shallots in the olive oil 2 minutes; add the garlic and cook a minute more.
Add the mushrooms and toss them to coat. Add the wine, thyme and salt and cook until mushrooms are cooked through.
Toast the bread on both sides; spread with butter. Season the mushrooms with pepper and more salt if needed. Pile them on the toast thickly. Top with fresh thyme if using.
NOTE: You can add a spoonful of mascarpone cheese to the toast with the butter if you're feeling indulgent.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.65 Kcal (794 kJ)
Calories from fat	66.74 Kcal
		% Daily Value*
Total Fat	7.42g	11%
Sodium	19.32mg	1%
Potassium	664.8mg	14%
Total Carbs	22.63g	8%
Sugars	10.81g	43%
Dietary Fiber	4.18g	17%
Protein	5.94g	12%
Vitamin C	11mg	18%
Iron	2mg	11%
Calcium	48.6mg	5%

Amount Per 100 g
Calories	81.28 Kcal (340 kJ)
Calories from fat	28.6 Kcal
		% Daily Value*
Total Fat	3.18g	11%
Sodium	8.28mg	1%
Potassium	284.93mg	14%
Total Carbs	9.7g	8%
Sugars	4.63g	43%
Dietary Fiber	1.79g	17%
Protein	2.55g	12%
Vitamin C	4.7mg	18%
Iron	0.8mg	11%
Calcium	20.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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