Ingredients:
- 1/2 lb assorted greens, such as mustard greens , collards , or spinach, trimmed, washed and shredded (about 2 cups)
Directions:
- Place the white cabbage, red cabbage, greens, red onions, green onions, and parsley in a large salad bowl. In a small bowl, whisk the olive oil, vinegar, sugar, mustard, garlic, salt, black pepper and cayenne. Mix well. Add the mixture to the greens and toss to mix thoroughly. Cover and refrigerate for at least one hour. Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.9 Kcal (1180 kJ) | ||
| Calories from fat | 223.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.86g | 38% | |
|---|---|---|---|
| Sodium | 1170.46mg | 49% | |
| Potassium | 262.4mg | 6% | |
| Total Carbs | 10.26g | 3% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 35.2mg | 59% | |
| Iron | 1.9mg | 10% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 147.63 Kcal (618 kJ) | ||
| Calories from fat | 117.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.02g | 38% | |
|---|---|---|---|
| Sodium | 612.96mg | 49% | |
| Potassium | 137.42mg | 6% | |
| Total Carbs | 5.37g | 3% | |
| Sugars | 2.24g | 17% | |
| Dietary Fiber | 2.28g | 17% | |
| Protein | 2.11g | 8% | |
| Vitamin C | 18.4mg | 59% | |
| Iron | 1mg | 10% | |
| Calcium | 39mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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