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Black Eyed Pea Salad Recipe

Black Eyed Pea Salad Recipe

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Ingredients:

Serving

1/4 cup olive oil
1/4 cup ketchup
1 tbsp cider vinegar
1 tbsp whole grain mustard
1/2 tsp celery seed
salt
fresh ground black pepper
1 (15 oz) can black-eyed peas, rinsed and drained
1/2 head iceberg lettuce, coarsely shredded
1/4 head green cabbage, coarsely shredded
1/2 cup red radish , cut in half lengthwise then into thin halfmoons

Directions:

In a small bowl, whisk together the vinaigrette ingredients, seasoning to taste with salt and pepper.
Combine the salad ingredients in a serving bowl, or divide among individual plates.
Drizzle with dressing and toss to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.5 Kcal (1015 kJ)
Calories from fat	172.04 Kcal
		% Daily Value*
Total Fat	19.12g	29%
Sodium	150.77mg	6%
Potassium	231.48mg	5%
Total Carbs	14.43g	5%
Sugars	3.93g	16%
Dietary Fiber	3.4g	14%
Protein	2.47g	5%
Vitamin C	28.6mg	48%
Iron	0.3mg	1%
Calcium	49mg	5%

Amount Per 100 g
Calories	133.12 Kcal (557 kJ)
Calories from fat	94.44 Kcal
		% Daily Value*
Total Fat	10.49g	29%
Sodium	82.77mg	6%
Potassium	127.07mg	5%
Total Carbs	7.92g	5%
Sugars	2.16g	16%
Dietary Fiber	1.87g	14%
Protein	1.35g	5%
Vitamin C	15.7mg	48%
Iron	0.1mg	1%
Calcium	26.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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