Directions:
- Drain the kidney beans and place in a pot with a small amount of water. Warm over low heat.
- Chop the walnuts, onion and garlic and cook in melted butter for 2 to 3 minutes.
- Remove the beans from the stove and pour away most of the water. Mash the beans, then add the onion mixture and the chopped cilantro. Add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.89 Kcal (1197 kJ) | ||
| Calories from fat | 144.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.03g | 25% | |
|---|---|---|---|
| Cholesterol | 15.24mg | 5% | |
| Sodium | 248.07mg | 10% | |
| Potassium | 402.44mg | 9% | |
| Total Carbs | 25.38g | 8% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 7.77g | 31% | |
| Protein | 12.51g | 25% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 15% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 164.85 Kcal (690 kJ) | ||
| Calories from fat | 83.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 25% | |
|---|---|---|---|
| Cholesterol | 8.79mg | 5% | |
| Sodium | 143.04mg | 10% | |
| Potassium | 232.05mg | 9% | |
| Total Carbs | 14.64g | 8% | |
| Sugars | 2.87g | 20% | |
| Dietary Fiber | 4.48g | 31% | |
| Protein | 7.22g | 25% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.5mg | 15% | |
| Calcium | 45.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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