Highland Chicken Recipe

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Highland Chicken
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Ingredients
10
Count
Nutrition
531
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a shallow pan combine the following ingredients to make the marinade: sherry, garlic, oil, salt, pepper and thyme.
  2. Add the chicken to the marinade, cover and refridgerate for 30 minutes or more.
  3. When chicken has marinated for at least 30 minutes, melt butter in a frying pan over medium high heat.
  4. Quickly brown the chicken breasts, then lower the heat, cover and cook for 15-20 minutes until the chicken is no longer pink in the middle.
  5. Transfer chicken to plates.
  6. Add water to pan to deglaze it.
  7. Add remaining marinade to pan, bring to a boil (important for food safety since this marinated raw chicken) and simmer until reduced by half (at least 5 minutes).
  8. Add cream or low-fat milk and water alternative and heat through.
  9. Pour sauce over chicken.
  10. Serve with noodles or rice and roasted seasonal vegetables for a wonderful meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.16 Kcal (2224 kJ)
Calories from fat 309.73 Kcal
% Daily Value*
Total Fat 34.41g 53%
Cholesterol 210.28mg 70%
Sodium 1229.78mg 51%
Potassium 691.09mg 15%
Total Carbs 2.93g 1%
Sugars 1.25g 5%
Dietary Fiber 0.15g 1%
Protein 53.69g 107%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 146.15 Kcal (612 kJ)
Calories from fat 85.22 Kcal
% Daily Value*
Total Fat 9.47g 53%
Cholesterol 57.86mg 70%
Sodium 338.37mg 51%
Potassium 190.15mg 15%
Total Carbs 0.81g 1%
Sugars 0.34g 5%
Dietary Fiber 0.04g 1%
Protein 14.77g 107%
Vitamin C 0.2mg 1%
Iron 0.1mg 1%
Calcium 8.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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