Directions:
- Dice the apple and mix with the lemon juice to prevent browning. Mix in the grapes, cranberries and blue cheese until cheese breaks up. Add the lettuce and spinach. Toss well. (The cheese and lemon juice make dressing so no need to add any!)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1119.37 Kcal (4687 kJ) | ||
| Calories from fat | 306.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.1g | 52% | |
|---|---|---|---|
| Cholesterol | 85.05mg | 28% | |
| Sodium | 1690.4mg | 70% | |
| Potassium | 1817.04mg | 39% | |
| Total Carbs | 188.75g | 63% | |
| Sugars | 143.95g | 576% | |
| Dietary Fiber | 16.07g | 64% | |
| Protein | 30.43g | 61% | |
| Vitamin C | 66.5mg | 111% | |
| Iron | 4.8mg | 27% | |
| Calcium | 773.7mg | 77% | |
| Amount Per 100 g | |||
| Calories | 126.25 Kcal (529 kJ) | ||
| Calories from fat | 34.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 52% | |
|---|---|---|---|
| Cholesterol | 9.59mg | 28% | |
| Sodium | 190.66mg | 70% | |
| Potassium | 204.94mg | 39% | |
| Total Carbs | 21.29g | 63% | |
| Sugars | 16.24g | 576% | |
| Dietary Fiber | 1.81g | 64% | |
| Protein | 3.43g | 61% | |
| Vitamin C | 7.5mg | 111% | |
| Iron | 0.5mg | 27% | |
| Calcium | 87.3mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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