Directions:
- Preheat oven to 180C / 350°F.
- Melt the PB and syrup in a pan over a medium heat until well combined.
- Stir in the banana, nuts, seeds and oats.
- Line an 8 x 8 inch pan
- Encourage the mixture into a flat layer in the pan and smooth the top.
- Bake for 20 minutes (will still be soft when it comes out).
- Cut into 20 pieces.
- Cool for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.22 Kcal (1667 kJ) | ||
| Calories from fat | 152.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.99g | 26% | |
|---|---|---|---|
| Cholesterol | 3.35mg | 1% | |
| Sodium | 95.75mg | 4% | |
| Potassium | 317.79mg | 7% | |
| Total Carbs | 49.02g | 16% | |
| Sugars | 18.57g | 74% | |
| Dietary Fiber | 5.95g | 24% | |
| Protein | 14.83g | 30% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 27.4mg | 152% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 353.03 Kcal (1478 kJ) | ||
| Calories from fat | 135.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 26% | |
|---|---|---|---|
| Cholesterol | 2.97mg | 1% | |
| Sodium | 84.88mg | 4% | |
| Potassium | 281.73mg | 7% | |
| Total Carbs | 43.46g | 16% | |
| Sugars | 16.46g | 74% | |
| Dietary Fiber | 5.27g | 24% | |
| Protein | 13.15g | 30% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 24.3mg | 152% | |
| Calcium | 30.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Granola Bars
Smuckers pure apricot jam, Butter, Robin hood oats and 5 more.. -
Crockpot Granola
Oats, Honey, Melted butter, Chia seeds, Almonds and 3 more.. -
Great Granola
Oats, Almonds, Hazelnuts (otherwise known as filberts) and 12 more.. -
Happy Hippy Stuffing
Shelled pumpkin seeds, Shelled sunflower seeds, Butter and 13 more.. -
Three Seed Snack Bars
Pumpkin seeds, Sunflower seeds, Dates, Brown rice flour and 2 more.. -
Herbal Seeded Crackers
Unsalted pumpkin seeds (raw & shelled ) and 11 more.. -
Chicken With a Nut , Honey and Seed Stuffing ( Dithose Stuffing)
De-boned chicken legs (whole legs), Pumpkin seeds and 5 more.. -
Granola Bar Cereal
Syrup (real maple), Honey, Canola oil, Vanilla, Cinnamon and 5 more.. -
Seedy Crunch Bites
Shelled pumpkin seeds, Shelled sunflower seeds and 6 more.. -
Upside-Down Caramel Banana Cake
Banana, very ripe, mashed, Sour cream, Self raising flour and 10 more.. -
Mama's Granola
Sunflower seeds, Oats, Nuts, Sesame seeds, Powdered milk and 9 more.. -
High Protein Peanut Butter Balls
Crunchy peanut butter, Scoops cocoa whey protein powder and 2 more.. -
Happy Trails Banana Bread
Ripe bananas, Whole wheat flour, Ground pumpkin seeds and 12 more..
Also Try
-
-
High Protein Peanut Butter Balls
Crunchy peanut butter, Scoops cocoa whey protein powder and 2 more.. -
High Protein Bars
Eggs or 10 egg whites, Canola oil or 1 cup vegetable oil and 12 more..1 (1 Votes) -
-
Peanut Butter and Banana S'mores
Marshmallows, Honey maid graham crackers, broken in half and 2 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
