Directions:
- In a bowl, combine yeast, salt, and half of the flour.
- Stir in very warm water, beat vigorously.
- Stir in oil or butter.
- Put flour on slightly floured surface and knead until smooth and elastic.
- Mix in the rest of the flour to keep dough from sticking.
- Cover dough with plastic wrap and let it sit for 10 minutes.
- Preheat oven to 350 degrees F.
- Divide dough into 10 equal pieces.
- Shape each into a 10-12 inch rope.
- Sprinkle each rope with seasonings.
- Place ropes one inch apart on a cookie sheet and bake about 20 minutes or until golden and crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.91 Kcal (58 kJ) | ||
| Calories from fat | 3.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 76.12mg | 3% | |
| Potassium | 71.52mg | 2% | |
| Total Carbs | 1.3g | 0% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 143.39 Kcal (600 kJ) | ||
| Calories from fat | 36.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 1% | |
|---|---|---|---|
| Sodium | 784.83mg | 3% | |
| Potassium | 737.38mg | 2% | |
| Total Carbs | 13.38g | 0% | |
| Sugars | 3.8g | 1% | |
| Dietary Fiber | 5.55g | 2% | |
| Protein | 15.89g | 3% | |
| Vitamin C | 1.3mg | 0% | |
| Vitamin A | 0.3mg | 1% | |
| Iron | 2.8mg | 2% | |
| Calcium | 105.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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