High-Protein Blueberry Smoothie |
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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 4 |
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A high protein smoothie Ingredients:
3/4 cup blueberries |
1 cup skim milk |
1/3 cup firm silken tofu |
1/4 cup nonfat protein powder |
3 tablespoons splenda sugar substitute |
1/2 teaspoon vanilla |
1 1/2 cups ice cubes |
Directions:
1. Combine blueberries,milk,tofu,Splenda and Vanilla in blender and blend until smooth.
2. Add ice and blend well.
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