Main
Recipes
Course
Breads
High-Fiber Cholesterol-Free Oat Bran Muffins Recipe

High-Fiber Cholesterol-Free Oat Bran Muffins Recipe

Posted by

Rate It!

High-Fiber Cholesterol-Free Oat Bran Muffins

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3/4 cup flour
1 cup oat bran
1/2 cup brown sugar
1 tsp baking powder
2 tsp ground cinnamon
1/2 tsp baking soda
1/8 tsp allspice
2 mashed bananas
1/4 cup skim milk
1/4 cup egg substitute
2 tbsp cooking oil
1 tsp vanilla

Directions:

In a large mixing bowl, stir together flour, oat bran, brown sugar, baking powder, cinnamon, baking soda, and allspice.
In a medium mixing bowl combine mashed bananas, milk, egg substitute, cooking oil and vanilla.
Add all at once to the flour mixture. Stir until moistened.
Put into muffin pans you have sprayed with cooking spray.
Bake at 400 degrees for 18 to 20 minutes.
Makes 12 muffins. You can add raisins, nuts, shredded carrots, etc.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.02 Kcal (741 kJ)
Calories from fat	48.46 Kcal
		% Daily Value*
Total Fat	5.38g	8%
Cholesterol	28.3mg	9%
Sodium	306.6mg	13%
Potassium	235.17mg	5%
Total Carbs	29.94g	10%
Sugars	12.73g	51%
Dietary Fiber	3.04g	12%
Protein	5.64g	11%
Vitamin C	1.9mg	3%
Iron	1.3mg	7%
Calcium	89.9mg	9%

Amount Per 100 g
Calories	271.47 Kcal (1137 kJ)
Calories from fat	74.31 Kcal
		% Daily Value*
Total Fat	8.26g	8%
Cholesterol	43.4mg	9%
Sodium	470.18mg	13%
Potassium	360.65mg	5%
Total Carbs	45.92g	10%
Sugars	19.52g	51%
Dietary Fiber	4.67g	12%
Protein	8.66g	11%
Vitamin C	2.9mg	3%
Iron	2mg	7%
Calcium	137.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spiced Pumpkin Bread

Flour, Whole wheat pastry flour, Brown sugar and 12 more..
Banana Oat Bars

All purpose flour, Oats, quick cooking, Baking powder and 7 more..
Banana Oat Bars

Quick cooking oats, White sugar, Baking powder and 7 more..
Raspberry Cream Cheese Muffins

All-purpose flour, Brown sugar, Baking powder and 9 more..
Chocolate Carrot Cupcakes With Chocolate Cream Cheese Icing

Flour, Baking powder, Cinnamon, Baking soda, Allspice and 13 more..
Cranberry Orange Nut Loaf

Flour, Oat bran, Lightly packed brown sugar, Baking powder and 12 more..
Sweet Potato Muffins

Brown sugar, Oil, Vanilla, Eggs, Flour and 8 more..
Pumpkin Ginger Muffins

Flour, Oats, Baking powder, Ground cinnamon, Baking soda and 7 more..
Pumpkin Pie Waffles

Flour, Whole wheat flour, Oat bran, Brown sugar and 11 more..
Cranberry Maple Muffins

Flour, Brown sugar, Cinnamon, Butter or 2 tbsp margarine and 13 more..
Harvest Pumpkin Cookies

Flour, Baking powder, Ground cinnamon, Salt, Allspice and 8 more..
Sweet Beet Bread

Flour (i use half whole wheat), Sugar, Baking powder and 10 more..
Black Forest Cake

Flour, Flour, Baking powder, Salt, Baking soda, Sugar and 8 more..
Oatbran Muffins

Oat bran, Sugars, brown, Baking powder, Cinnamon, ground and 8 more..

Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

saturated fat free,
good source of fiber

Also Try

Oat Bran Muffins
Oat Bran Muffins With Dried Fruit

Dried mixed fruit, coarsely chopped and 12 more..
Oat Bran Muffins (Weight Watchers 3 Points)

Skim milk, Brown sugar , unpacked, Baking powder and 11 more..
Banana Oat Bran Muffins
Mary's Oat Bran Muffins

Bran flakes, Oatmeal, Flour, Brown sugar (sifted) and 5 more..
Pumpkin Oat Bran Muffins
Blueberry Oat Bran Muffins

Whole wheat flour, Oat bran, Wheat germ and 9 more..
Delicious Oat Bran Muffins

Oat bran (generic is usually too coarse, use a fine 1) and 10 more..
Red River Oat Bran Muffins

Boiling water, Red river cereal, Natural bran and 9 more..
Blueberry Nut Oat Bran Muffins

Oat bran, All-purpose flour, Brown sugar, Baking soda and 10 more..