High Energy Survival Bars Recipe

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High Energy Survival Bars
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Ingredients
6
Count
Nutrition
220
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 2 lbs figs
  • 2 lbs raisins
  • 2 cups cashew pieces
  • 2 cups sesame seeds

Directions:

  1. Mix all ingredients except for peanut butter through a meat grinder.
  2. Add peanut butter and mix well.
  3. Roll out into 1/2 inch thick sheets.
  4. Cut into bars and wrap well.
  5. Makes 60 2 ounce bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.58 Kcal (919 kJ)
Calories from fat 92.89 Kcal
% Daily Value*
Total Fat 10.32g 16%
Sodium 7.47mg 0%
Potassium 403.58mg 9%
Total Carbs 31.36g 10%
Sugars 13.56g 54%
Dietary Fiber 4.07g 16%
Protein 5.25g 11%
Vitamin C 1.1mg 2%
Iron 2mg 11%
Calcium 72.8mg 7%
Amount Per 100 g
Calories 329.51 Kcal (1380 kJ)
Calories from fat 139.4 Kcal
% Daily Value*
Total Fat 15.49g 16%
Sodium 11.21mg 0%
Potassium 605.64mg 9%
Total Carbs 47.07g 10%
Sugars 20.34g 54%
Dietary Fiber 6.11g 16%
Protein 7.89g 11%
Vitamin C 1.7mg 2%
Iron 3.1mg 11%
Calcium 109.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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