Directions:
- Mix all the ingredients together well.
- Pour mixture into a lightly greased 13x9 pan and bake in a 400° oven for 30-35 minutes. The casserole may come out a little jiggly ; that’s okay, it will stiffen as cools. If you want to serve it warm, let it settle for about 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.75 Kcal (681 kJ) | ||
| Calories from fat | 84.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Cholesterol | 31.72mg | 11% | |
| Sodium | 192.55mg | 8% | |
| Potassium | 158.83mg | 3% | |
| Total Carbs | 19.49g | 6% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 173.62 Kcal (727 kJ) | ||
| Calories from fat | 90.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 14% | |
|---|---|---|---|
| Cholesterol | 33.84mg | 11% | |
| Sodium | 205.42mg | 8% | |
| Potassium | 169.45mg | 3% | |
| Total Carbs | 20.8g | 6% | |
| Sugars | 4.88g | 18% | |
| Dietary Fiber | 1.41g | 5% | |
| Protein | 3.31g | 6% | |
| Vitamin C | 4.7mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 43.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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