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Hidden Valley Ranch Chicken Casserole #RSC Recipe

Hidden Valley Ranch Chicken Casserole #RSC Recipe

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Hidden Valley Ranch Chicken Casserole #RSC

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Ingredients:

Serving

1 whole boneless skinless chicken breast
1 (1 oz) package hidden valley original ranch seasoning mix
1 tbsp smoked paprika
3 tbsp olive oil
1 large oven-roasted tomato, peeled, seeded and diced
1 large green pepper, chopped
1/2 cup chopped shallot
1 garlic clove, minced
1 lb spinach, chopped
2 tbsp tabasco chipotle pepper sauce
3/4 cup shredded parmesan cheese

Directions:

Preheat oven to 400 degrees F.
Season chicken pieses generously on each side with Hidden Valley Ranch seasoning mix and 1 TBSP smoked paprika. Let chicken stand for 20 minutes after being seasoned. Meanwhile, roast tomato in oven until skin is charred, peel and dice.
Heat oil in large skillet, over medium high heat. Add chicken, without crowding, and brown well. Turn chicken and brown well. Add green pepper and shallots, and cook until soft. Add garlic and tomato, then cook 5 minutes while stirring. Add spinach, cook down, then add pepper sauce, reduce heat and simmer, covered, 30 minutes.
Transfer chicken stew to 9”, 2 QT casserole dish. Sprinkle with grated parmesan cheese. Bake until cheese is light brown on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.12 Kcal (788 kJ)
Calories from fat	106.07 Kcal
		% Daily Value*
Total Fat	11.79g	18%
Cholesterol	30.4mg	10%
Sodium	565.53mg	24%
Potassium	502.3mg	11%
Total Carbs	8.32g	3%
Sugars	2.59g	10%
Dietary Fiber	3.62g	14%
Protein	15.55g	31%
Vitamin C	27.6mg	46%
Vitamin A	0.8mg	26%
Iron	2mg	11%
Calcium	235.4mg	24%

Amount Per 100 g
Calories	102.32 Kcal (428 kJ)
Calories from fat	57.69 Kcal
		% Daily Value*
Total Fat	6.41g	18%
Cholesterol	16.54mg	10%
Sodium	307.6mg	24%
Potassium	273.21mg	11%
Total Carbs	4.53g	3%
Sugars	1.41g	10%
Dietary Fiber	1.97g	14%
Protein	8.46g	31%
Vitamin C	15mg	46%
Vitamin A	0.4mg	26%
Iron	1.1mg	11%
Calcium	128.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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