Directions:
- Bring a large pot of lightly salted water to a boil. Cook lasagna noodles for 5 to 8 minutes, or until just slightly underdone; drain and rinse.
- In a large mixing bowl, mix together grated cheese, ricotta cheese, tofu, frozen spinach, and 1 cup Parmesan cheese.
- Lay out a noodle. Spread a layer of the cheese mixture on the noodle, then add a thin layer of sauce. Roll the noodle up, and place seam side down in a 13x9 pan. Repeat for other noodles. Top with remaining sauce and Parmesan cheese.
- Bake in a preheated 350 degree F (175 degree C) oven for 30 min, or until hot and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.05 Kcal (708 kJ) | ||
| Calories from fat | 67.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Cholesterol | 23.05mg | 8% | |
| Sodium | 557.1mg | 23% | |
| Potassium | 130.03mg | 3% | |
| Total Carbs | 3.83g | 1% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 22.8g | 46% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 625.7mg | 63% | |
| Amount Per 100 g | |||
| Calories | 166.23 Kcal (696 kJ) | ||
| Calories from fat | 66.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 12% | |
|---|---|---|---|
| Cholesterol | 22.67mg | 8% | |
| Sodium | 547.79mg | 23% | |
| Potassium | 127.86mg | 3% | |
| Total Carbs | 3.77g | 1% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 22.42g | 46% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 615.2mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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