Directions:
- Preheat oven to 400.
- Spread pasta sauce evenly over both pitas.
- Sprinkle with onion, green pepper and ham.
- Cover with cheese.
- Place on a cookie sheet or baking stone and bake for 10 minutes (or until cheese starts to brown).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.27 Kcal (1148 kJ) | ||
| Calories from fat | 26.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 4% | |
|---|---|---|---|
| Cholesterol | 14.8mg | 5% | |
| Sodium | 768.56mg | 32% | |
| Potassium | 300.73mg | 6% | |
| Total Carbs | 47.36g | 16% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 17.53g | 35% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 2.5mg | 14% | |
| Calcium | 167.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 135.69 Kcal (568 kJ) | ||
| Calories from fat | 13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 4% | |
|---|---|---|---|
| Cholesterol | 7.32mg | 5% | |
| Sodium | 380.24mg | 32% | |
| Potassium | 148.79mg | 6% | |
| Total Carbs | 23.43g | 16% | |
| Sugars | 2.4g | 19% | |
| Dietary Fiber | 3.04g | 25% | |
| Protein | 8.67g | 35% | |
| Vitamin C | 8.1mg | 27% | |
| Iron | 1.2mg | 14% | |
| Calcium | 83.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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