Directions:
- Spray a small pan with nonstick spray, and bring to medium heat. Add egg substitute, and cook to form an egg patty (flipping and folding until firm). Remove egg patty and set aside.
- Remove the pan from heat, re-spray, and then return to medium heat. Add chopped spinach and both types of tomatoes. Stirring occasionally, cook for about 1 minute (until spinach has wilted). Add the cheese to the pan and cook for an a dditional 30 seconds (cheese should be melt-y). Remove from heat, and allow to cool slightly. Meanwhile, heat tortilla in the microwave until slightly warm.
- Place veggie/cheese mixture in the center of the tortilla. Place egg patty on top, and wrap the tortilla up envelope style (folding the sides in first, and then rolling it up from the bottom). Place wrap in the toaster oven (with the seam-side down) and bake for 1 - 2 minutes (until thoroughly heated). Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.13 Kcal (465 kJ) | ||
| Calories from fat | 37.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 116.77mg | 39% | |
| Sodium | 238.94mg | 10% | |
| Potassium | 245.26mg | 5% | |
| Total Carbs | 5.74g | 2% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 12.62g | 25% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 118.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 228.64 Kcal (957 kJ) | ||
| Calories from fat | 76.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 6% | |
|---|---|---|---|
| Cholesterol | 240.25mg | 39% | |
| Sodium | 491.58mg | 10% | |
| Potassium | 504.59mg | 5% | |
| Total Carbs | 11.81g | 2% | |
| Sugars | 9.85g | 19% | |
| Dietary Fiber | 1.44g | 3% | |
| Protein | 25.95g | 25% | |
| Vitamin C | 6.6mg | 5% | |
| Vitamin A | 0.4mg | 7% | |
| Iron | 2.2mg | 6% | |
| Calcium | 243mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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