Main
Recipes
Hg's Pumpkinlicious Veggie Soup - Ww Points = 0 Recipe

Hg's Pumpkinlicious Veggie Soup - Ww Points = 0 Recipe

Posted by

Rate It!

Hg's Pumpkinlicious Veggie Soup - Ww Points = 0

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

4 cups fat-free chicken broth
1/2 cup pumpkin puree
1 small zucchini
1 1/2 cups celery, chopped
1 medium red pepper
1 dash salt , to taste
1 dash pepper , to taste

Directions:

Cut pepper and zucchini into large chunks.
In a large pot, stir to combine broth and pumpkin. Add celery and cook on high heat. After a few minutes (once soup is hot but not yet boiling), add zucchini and peppers. Once soup has reached a boil, reduce heat to low. Simmer for 5 minutes, or until veggies are tender.
Add salt and pepper, if desired, and dig in!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	28.9 Kcal (121 kJ)
Calories from fat	9.47 Kcal
		% Daily Value*
Total Fat	1.05g	2%
Sodium	152.19mg	6%
Potassium	77.43mg	2%
Total Carbs	3.58g	1%
Sugars	0.87g	3%
Dietary Fiber	0.62g	2%
Protein	1.39g	3%
Vitamin C	18mg	30%
Calcium	29.7mg	3%

Amount Per 100 g
Calories	19.31 Kcal (81 kJ)
Calories from fat	6.33 Kcal
		% Daily Value*
Total Fat	0.7g	2%
Sodium	101.71mg	6%
Potassium	51.74mg	2%
Total Carbs	2.39g	1%
Sugars	0.58g	3%
Dietary Fiber	0.41g	2%
Protein	0.93g	3%
Vitamin C	12mg	30%
Calcium	19.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Zucchini with Mint

Zucchini, cut into 1/2 inch rounds, Extra virgin olive oil and 4 more..
Chicken Sausage Tortellini Stir-Fry

Refrigerated cheese tortellini, Sesame oil and 16 more..
Baked Pork Chops with Vegetable Rice

Vegetable oil, Pork chops, trimmed, Onion, chopped and 12 more..
Chicken (Turkey) a La King in Toast Cups

Whole wheat bread, Butter, Onion, chopped, Carrot, diced and 11 more..
Spicy Sauteed Celery

Unsalted butter, Garlic cloves, thinly sliced and 4 more..
Turkey Tetrazzini

Butter, Onion, diced, Mushrooms, sliced, Celery, diced and 12 more..
Zucchini-Pepper Relish

Zucchini , seeded if necessary, Onions, Sweet red peppers and 9 more..
Sweet and Snappy Zucchini Relish - Small Batch

Zucchini, 4 cups finely chopped, Onions, finely chopped and 10 more..
Quick Sauteed Curry Style Vegetables

Zucchini, chopped, White onion, chopped and 9 more..
Farmers Market Fresh Organic Veggie Pizza

Zucchini , halved lengthwise and 12 more..