Hg's Pumpkinlicious Veggie Soup - Ww Points = 0 |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 9 |
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Here is another zero point soup recipe from Hungry Girl. With chunks of fresh veggies and a creamy pumpkin kick, this 0-Point soup ROCKS! (1/5th recipe: 35 calories/ 0g fat/ 400mg sodium/ 6.5g carbs/ 2g fiber/ 3.5g sugars/ 2g protein = 0 Points!) Be creative… Toss in a half of a cup each of canned corn kernels and black beans for the last few minutes of cooking. With the addition of these Southwest-inspired ingredients, each serving is just 1 Point! 1/5th recipe with corn and black beans: 71 calories/ 0.5g fat/ 480mg sodium/ 14g carbs/ 3.5g fiber/ 4g sugars/ 4g protein = 1 Point Ingredients:
4 cups fat-free chicken broth (or you can use fat-free vegetable broth) |
1/2 cup pumpkin puree |
1 small zucchini |
1 1/2 cups celery, chopped |
1 medium red pepper |
1 dash salt, to taste |
1 dash pepper, to taste |
Directions:
1. Cut pepper and zucchini into large chunks.
2. In a large pot, stir to combine broth and pumpkin. Add celery and cook on high heat. After a few minutes (once soup is hot but not yet boiling), add zucchini and peppers. Once soup has reached a boil, reduce heat to low. Simmer for 5 minutes, or until veggies are tender.
3. Add salt and pepper, if desired, and dig in!
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