Ingredients:
- 12 oz frozen soy crumbles (like morningstar farms meal starters grillers recipe crumbles or boca meatless ground burger**)
Directions:
- Preheat oven to 350 degrees.
- Mix together cornbread mix, egg substitute and applesauce. Set aside.
- In a large pan sprayed lightly with nonstick spray, begin to cook onions and soy crumbles over medium heat. Once crumbles have thawed, add in taco seasoning, cumin and 1/4 cup of water. Stirring occasionally, continue to cook until the water has absorbed. Then add the taco sauce, corn, and black beans, and mix well.
- Pour mixture into a large round casserole dish sprayed lightly with nonstick spray, and then evenly cover with the cornbread topping mixture.
- Bake in the oven for 20 minutes, or until top is golden brown and firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.87 Kcal (1561 kJ) | ||
| Calories from fat | 52.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Cholesterol | 21.55mg | 7% | |
| Sodium | 539.26mg | 22% | |
| Potassium | 1607.1mg | 34% | |
| Total Carbs | 52.73g | 18% | |
| Sugars | 8.19g | 33% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 31.01g | 62% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 9.6mg | 53% | |
| Calcium | 212.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 227.93 Kcal (954 kJ) | ||
| Calories from fat | 32.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 9% | |
|---|---|---|---|
| Cholesterol | 13.17mg | 7% | |
| Sodium | 329.64mg | 22% | |
| Potassium | 982.4mg | 34% | |
| Total Carbs | 32.24g | 18% | |
| Sugars | 5.01g | 33% | |
| Dietary Fiber | 1.88g | 12% | |
| Protein | 18.95g | 62% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 5.9mg | 53% | |
| Calcium | 129.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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