Directions:
- Brown the meet but while it is cooking add the mix to it.
- Bring your water to a boil to cook you pasta,.
- Cook the beans, but wash them before cooking.
- Chop the onion the way you want to.
- Mix the chili and the taco sauce together in a pot and cook it on high, but keep your eye on it,
- Last but not least, add your cheese last and mix the pasta in after you take it from the water.
- Mix everything to together in one pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.76 Kcal (1088 kJ) | ||
| Calories from fat | 133.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.83g | 23% | |
|---|---|---|---|
| Cholesterol | 61.41mg | 20% | |
| Sodium | 531.27mg | 22% | |
| Potassium | 274.98mg | 6% | |
| Total Carbs | 15.57g | 5% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 16.54g | 33% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 265.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 197.37 Kcal (826 kJ) | ||
| Calories from fat | 101.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 23% | |
|---|---|---|---|
| Cholesterol | 46.66mg | 20% | |
| Sodium | 403.67mg | 22% | |
| Potassium | 208.94mg | 6% | |
| Total Carbs | 11.83g | 5% | |
| Sugars | 1.83g | 10% | |
| Dietary Fiber | 0.91g | 5% | |
| Protein | 12.56g | 33% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 7% | |
| Calcium | 201.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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