French Onion Chicken Recipe

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French Onion Chicken
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Spray 13 x 9 pan.
  3. Combine vegetables and 2/3 cup of the fried onions in the pan top with chicken breasts.
  4. In a small bowl, combine wine, stock, garlic salt, and pepper; pour over chicken and vegetables.
  5. Sprinkle with paprika.
  6. Cover and bake for 35 minutes or until chicken is done and vegetables are tender.
  7. Baste chicken with sauce and top with rest of fried onions.
  8. Bake uncovered another 5 minutes or until fried onions are golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 828.14 Kcal (3467 kJ)
Calories from fat 472.43 Kcal
% Daily Value*
Total Fat 52.49g 81%
Cholesterol 140.59mg 47%
Sodium 1669.77mg 70%
Potassium 1086.37mg 23%
Total Carbs 44.41g 15%
Sugars 5.35g 21%
Dietary Fiber 2.59g 10%
Protein 50.4g 101%
Vitamin C 4.9mg 8%
Vitamin A 0.6mg 21%
Iron 0.4mg 2%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 165.11 Kcal (691 kJ)
Calories from fat 94.19 Kcal
% Daily Value*
Total Fat 10.47g 81%
Cholesterol 28.03mg 47%
Sodium 332.91mg 70%
Potassium 216.59mg 23%
Total Carbs 8.85g 15%
Sugars 1.07g 21%
Dietary Fiber 0.52g 10%
Protein 10.05g 101%
Vitamin C 1mg 8%
Vitamin A 0.1mg 21%
Iron 0.1mg 2%
Calcium 8.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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