Directions:
- Wash and dry the fillets. Remove bones if any.
- Chop oatmeal in food processor to reduce size if desired.
- Dredge herring fillets in flour, dip in beaten egg, coat evenly with oatmeal.
- Heat thin layer of oil in a skillet. Fry fillets until golden brown and cooked throughout. Drain on paper towel and keep warm.
- Meanwhile, core but do not peel the apples. Slice thinly. Melt butter in another pan and fry apple slices until just softened. Serve with fish.
- Meanwhile, cook rhubarb in 3/4 cup cold water until just soft. Puree and serve as a garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1014.48 Kcal (4247 kJ) | ||
| Calories from fat | 546.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.74g | 93% | |
|---|---|---|---|
| Cholesterol | 339.55mg | 113% | |
| Sodium | 558.57mg | 23% | |
| Potassium | 2081.41mg | 44% | |
| Total Carbs | 47.5g | 16% | |
| Sugars | 14.97g | 60% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 66.25g | 132% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.7mg | 32% | |
| Calcium | 455.3mg | 46% | |
| Amount Per 100 g | |||
| Calories | 156.16 Kcal (654 kJ) | ||
| Calories from fat | 84.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 93% | |
|---|---|---|---|
| Cholesterol | 52.27mg | 113% | |
| Sodium | 85.98mg | 23% | |
| Potassium | 320.4mg | 44% | |
| Total Carbs | 7.31g | 16% | |
| Sugars | 2.3g | 60% | |
| Dietary Fiber | 0.99g | 26% | |
| Protein | 10.2g | 132% | |
| Vitamin C | 2.1mg | 23% | |
| Iron | 0.9mg | 32% | |
| Calcium | 70.1mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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