Amount Per 1 Serving
Calories	526.5 Kcal (2204 kJ)
Calories from fat	13.16 Kcal
		% Daily Value*
Total Fat	1.46g	2%
Sodium	6.8mg	0%
Potassium	125.78mg	3%
Total Carbs	115.54g	39%
Dietary Fiber	1.46g	6%
Protein	10.24g	20%
Iron	5.9mg	33%
Calcium	39.8mg	4%

Amount Per 100 g
Calories	127.52 Kcal (534 kJ)
Calories from fat	3.19 Kcal
		% Daily Value*
Total Fat	0.35g	2%
Sodium	1.65mg	0%
Potassium	30.46mg	3%
Total Carbs	27.98g	39%
Dietary Fiber	0.35g	6%
Protein	2.48g	20%
Iron	1.4mg	33%
Calcium	9.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lemon-Lime Rice

White rice, Boiling water, Butter and 5 more..
Stuffed Bell Peppers

White rice, Water, Green bell peppers and 9 more..
Freezer Microwave Rice

Uncooked white rice, Water, Chicken bouillon granules and 9 more..
On The Oregon Trail Rice And Cornmeal Mush Brea...

Rice for breakfast, Rice, Water, Fresh milk, Butter, Sugar and 7 more..
Fried Rice

Fried rice seasoning, Water, Green onions, chopped and 4 more..
Grilled Herb Polenta With Asparagus, Tomatoes and Parmesan

Water, Dried italian herb seasoning and 10 more..
Iced Chamomile Tea

Water, Chamomile tea bags and 4 more..
Spinach Lentil Soup

Uncooked white rice, Water, Vegetable oil and 8 more..
Clam with Tomato and Rice Soup

Uncooked white rice, Water, Minced red onion and 10 more..
Creamy Cheddar Beef Enchiladas

White rice, Water, Ground beef, Onion, chopped and 10 more..
Salmon and Rice Balls

Uncooked white rice, Water, Salmon, drained and flaked and 6 more..
Chompchae Deopbap (Korean Spicy Tuna and Rice)

Uncooked white rice, Water, Olive oil, Garlic, minced and 11 more..
Arroz Tapado (Rice-On-Top)

Uncooked white rice, Water, Egg, Potato, peeled and cubed and 17 more..

Recipe Tags

Weightwatchers Points

10.4

Points
14

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free,
sugar free

Also Try

Herby Hamburgers

Lean ground beef, Egg, slightly beaten and 8 more..
Herbie the Omelet

Eggs, Milk, Water, Salt, Fresh ground pepper , to taste and 6 more..
Herbie's Home Fries

Yukon gold potatoes, Butter, Sweet onion, diced and 4 more..
Herby Marbled Bread

Spelt flour, Flour, Baking powder, Baking soda, Butter and 4 more..
Herby Garlic Boursin

Cream cheese (room temperature ), Butter, softened and 6 more..
Herby Cucumber Salad

Plain low-fat yogurt, Coarsely chopped fresh dill and 11 more..
Herby Beer Batter Veggies

Herb filled beer batter, Beer, Farm fresh eggs, Flour and 15 more..
Herby Aubergine (eggplant)

Aubergines, thickly sliced (eggplants), Oil and 5 more..
Herby Roasted Potato Wedges

Potatoes, peeled and cut into wedges, Vegetable oil and 5 more..
Herby Balsamic Potato Wedges

Snipped fresh chives, Olive oil, Balsamic vinegar and 8 more..