Smothered Chicken Breasts Recipe

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Ingredients:

Serving

1/2 cup all-purpose flour
1/4 cup seasoned bread crumbs
2 tsp garlic salt
1 tsp freshly ground black pepper
4 (6 oz) skinless, boneless chicken breast halves, pounded thin
8 bacon strips
1 onion, sliced
1/4 tsp lemon-pepper seasoning
1/4 tsp italian seasoning
1/4 tsp salt
1/8 tsp red pepper flakes, or more to taste
1/4 cup packed brown sugar
1/2 cup shredded colby-monterey jack cheese

Directions:

Mix flour, bread crumbs, garlic salt, and black pepper together in a bowl. Coat each chicken breast with flour mixture.
Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Remove bacon with a slotted spoon, reserving bacon drippings; drain bacon on paper towels.
Cook and stir coated chicken breasts in the bacon drippings until chicken is no longer pink in the center and juices run clear, about 5 minutes per side; remove and keep warm.
Cook and stir onion, lemon-pepper seasoning, Italian seasoning, salt, red pepper flakes, and brown sugar in the same skillet until onion is golden brown, 10 to 15 minutes.
Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
Arrange chicken breasts on a baking sheet; top each breast with 2 bacon slices. Top with caramelized onion and Colby-Monterey Jack cheese.
Broil chicken breasts until cheese is melted and bubbling, 1 to 3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	529.85 Kcal (2218 kJ)
Calories from fat	299.39 Kcal
		% Daily Value*
Total Fat	33.27g	51%
Cholesterol	80.23mg	27%
Sodium	1116.73mg	47%
Potassium	312.19mg	7%
Total Carbs	35.05g	12%
Sugars	14.9g	60%
Dietary Fiber	1.54g	6%
Protein	23.35g	47%
Vitamin C	2.3mg	4%
Vitamin A	0.3mg	10%
Iron	0.7mg	4%
Calcium	251.5mg	25%

Amount Per 100 g
Calories	290.93 Kcal (1218 kJ)
Calories from fat	164.39 Kcal
		% Daily Value*
Total Fat	18.27g	51%
Cholesterol	44.05mg	27%
Sodium	613.17mg	47%
Potassium	171.42mg	7%
Total Carbs	19.24g	12%
Sugars	8.18g	60%
Dietary Fiber	0.85g	6%
Protein	12.82g	47%
Vitamin C	1.3mg	4%
Vitamin A	0.2mg	10%
Iron	0.4mg	4%
Calcium	138.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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