Directions:
- In a bowl, toss the vegetables and lemon juice; set aside. Fold four 12-in. pieces of parchment paper or heavy-duty foil in half to form triangles; unfold. Coat with cooking spray. Place 1/2 cup vegetable mixture in the center of each square. Combine basil, thyme, salt and pepper; sprinkle over vegetables. Fold parchment over vegetables and seal edges tightly. Place packets on an ungreased baking sheet. Bake at 350° for 20-25 minutes or until tender. Carefully open packets and transfer vegetables to plates. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.19 Kcal (118 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 299.68mg | 12% | |
| Potassium | 87.2mg | 2% | |
| Total Carbs | 6.49g | 2% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 1mg | 5% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 59.04 Kcal (247 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 627.65mg | 12% | |
| Potassium | 182.63mg | 2% | |
| Total Carbs | 13.58g | 2% | |
| Sugars | 3.81g | 7% | |
| Dietary Fiber | 2.03g | 4% | |
| Protein | 1.97g | 2% | |
| Vitamin C | 13.2mg | 11% | |
| Iron | 2mg | 5% | |
| Calcium | 61.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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