Directions:
- Saute onion and garlic for a minute or two, just to take the rawness off.
- Spray baking tray or muffin pan with oil spray.
- Line baking dish or texas muffin pan with bread slices.
- Combine eggs, milk and yoghurt and fold in all other ingredients.
- Pour over bread base, or divide equally between four texas muffin holes lined with bread.
- Bake at 180c for 20-25mins or until filling is set.
- Serve on their own or with a lovely side salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.2 Kcal (1604 kJ) | ||
| Calories from fat | 145.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.19g | 25% | |
|---|---|---|---|
| Cholesterol | 118.9mg | 40% | |
| Sodium | 526.63mg | 22% | |
| Potassium | 422.23mg | 9% | |
| Total Carbs | 11.33g | 4% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 40.08g | 80% | |
| Vitamin C | 8mg | 13% | |
| Iron | 1.8mg | 10% | |
| Calcium | 195.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 136.02 Kcal (569 kJ) | ||
| Calories from fat | 51.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 25% | |
|---|---|---|---|
| Cholesterol | 42.21mg | 40% | |
| Sodium | 186.94mg | 22% | |
| Potassium | 149.88mg | 9% | |
| Total Carbs | 4.02g | 4% | |
| Sugars | 1.39g | 16% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 14.23g | 80% | |
| Vitamin C | 2.8mg | 13% | |
| Iron | 0.6mg | 10% | |
| Calcium | 69.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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