Directions:
- Slice tops and bottoms off tomatoes, reserve tops and discard bottoms.
- Place tomatoes on a small oven tray. Combine breadcrumbs, herbs, garlic and a little olive oil in a bowl, season and mix well.
- Spoon mixture onto tomatoes, replace tops and place tray in oven heated to 180°C Cook for 20 minutes or until beginning to soften.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.24 Kcal (34 kJ) | ||
| Calories from fat | 0.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 11.88mg | 0% | |
| Potassium | 12.83mg | 0% | |
| Total Carbs | 1.59g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.25g | 0% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 93.14 Kcal (390 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 0% | |
|---|---|---|---|
| Sodium | 134.3mg | 0% | |
| Potassium | 145.06mg | 0% | |
| Total Carbs | 17.96g | 1% | |
| Sugars | 1.58g | 1% | |
| Dietary Fiber | 1.45g | 1% | |
| Protein | 2.82g | 0% | |
| Vitamin C | 20.5mg | 3% | |
| Iron | 1.8mg | 1% | |
| Calcium | 79.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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