Directions:
- In a large saucepan, combine the first six ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
- Stir in tomato paste until blended. In a small bowl, combine milk powder and flour; stir in milk until smooth. Gradually stir into soup. Cook and stir until thickened and heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.65 Kcal (426 kJ) | ||
| Calories from fat | 0.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 3.37mg | 1% | |
| Sodium | 372.72mg | 16% | |
| Potassium | 464.28mg | 10% | |
| Total Carbs | 18.27g | 6% | |
| Sugars | 10.72g | 43% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 6.4g | 13% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 218.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 48.79 Kcal (204 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 1% | |
| Sodium | 178.89mg | 16% | |
| Potassium | 222.83mg | 10% | |
| Total Carbs | 8.77g | 6% | |
| Sugars | 5.15g | 43% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 3.07g | 13% | |
| Vitamin C | 3.5mg | 12% | |
| Iron | 0.4mg | 4% | |
| Calcium | 105mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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