Directions:
- Heat olive oil in a medium saucepan over medium-high heat until hot. Add onion and garlic; cook, stirring constantly, 4 minutes or until tender. Add basil, oregano, and fennel seeds; cook, stirring constantly, 1 minute. Add tomatoes and remaining ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 15 minutes. Serve with pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.8 Kcal (280 kJ) | ||
| Calories from fat | 21.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Sodium | 224.14mg | 9% | |
| Potassium | 233.51mg | 5% | |
| Total Carbs | 10.52g | 4% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 1mg | 6% | |
| Calcium | 66.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 40.05 Kcal (168 kJ) | ||
| Calories from fat | 13.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 4% | |
|---|---|---|---|
| Sodium | 134.37mg | 9% | |
| Potassium | 139.99mg | 5% | |
| Total Carbs | 6.31g | 4% | |
| Sugars | 2.43g | 16% | |
| Dietary Fiber | 1.73g | 12% | |
| Protein | 0.91g | 3% | |
| Vitamin C | 6.5mg | 18% | |
| Iron | 0.6mg | 6% | |
| Calcium | 39.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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