Herbed Tomato-Cucumber Salad Recipe

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Herbed Tomato-Cucumber Salad
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Ingredients:

  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp italian seasoning
  • 1/8 tsp black pepper
  • 1/2 tsp minced garlic
  • 2 medium tomatoes, cut into wedges
  • 1 cup cucumber slices

Directions:

  1. Combine first 6 ingredients in a medium bowl, stirring with a whisk. Stir in remaining ingredients. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.27 Kcal (219 kJ)
Calories from fat 31.55 Kcal
% Daily Value*
Total Fat 3.51g 5%
Sodium 150.34mg 6%
Potassium 211mg 4%
Total Carbs 4.64g 2%
Sugars 2.92g 12%
Dietary Fiber 1.12g 4%
Protein 1.12g 2%
Vitamin C 10.5mg 17%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 44.95 Kcal (188 kJ)
Calories from fat 27.13 Kcal
% Daily Value*
Total Fat 3.01g 5%
Sodium 129.27mg 6%
Potassium 181.42mg 4%
Total Carbs 3.99g 2%
Sugars 2.51g 12%
Dietary Fiber 0.96g 4%
Protein 0.97g 2%
Vitamin C 9mg 17%
Calcium 12.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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