Italian Tomato Cucumber Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 tomatoes on the vine, cored and chopped
1/2 red onion, thinly sliced
1/2 seedless english cucumber, chopped
3 tbsp extra-virgin olive oil , or more if needed
1 tbsp chopped fresh oregano
salt and ground black pepper to taste

Directions:

Mix tomatoes, red onion, cucumber, olive oil, oregano, salt, and black pepper together in a bowl; stir to coat. Let sit for 30 minutes to blend flavors.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.61 Kcal (442 kJ)
Calories from fat	100.17 Kcal
		% Daily Value*
Total Fat	11.13g	17%
Sodium	0.96mg	0%
Potassium	29.64mg	1%
Total Carbs	1.76g	1%
Sugars	0.58g	2%
Dietary Fiber	0.6g	2%
Protein	0.21g	0%
Vitamin C	1mg	2%
Iron	0.3mg	2%
Calcium	15.1mg	2%

Amount Per 100 g
Calories	412.54 Kcal (1727 kJ)
Calories from fat	391.28 Kcal
		% Daily Value*
Total Fat	43.48g	17%
Sodium	3.75mg	0%
Potassium	115.79mg	1%
Total Carbs	6.86g	1%
Sugars	2.27g	2%
Dietary Fiber	2.33g	2%
Protein	0.8g	0%
Vitamin C	3.8mg	2%
Iron	1.1mg	2%
Calcium	59.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mediterranean Split Pea Dip

Yellow split peas, Onion, coarsely chopped and 7 more..
Dolmades

Fresh or frozen or preserved vine leaves and 10 more..
Italian Sausage with a KICK!

Extra-virgin olive oil and 10 more..
Linguine with Eggplant

Extra-virgin olive oil, Eggplant, cut into 1/2-inch cubes and 9 more..
Garden Minestrone

Onion, minced, Garlic cloves, minced and 14 more..
Shrimp with Sherry-Tomato Sauce

Onion, quartered, Whole tomatoes in juice and 8 more..
Tomato Sauce

Onions, finely chopped, Garlic cloves, finely chopped and 4 more..
Sauteed Leeks, Mushrooms & Onions

Onion, chopped, Mushrooms, cleaned and sliced and 4 more..
Grilled Zucchini Parmesan Sandwiches

Chopped onion, Garlic clove, crushed, Dried basil, crushed and 8 more..
Tuscan Bean and Onion Salad

Sliced red onion and 5 more..
Vegetarian Chili for the Crock Pot

Onion, chopped, Bay leaves, Ground cumin, Oregano, Salt and 13 more..
Vegetable Lasagna II

Onion, chopped, Celery, chopped, Green pepper, chopped and 12 more..

Recipe Tags

Weightwatchers Points

2.9

Points
3

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

Also Try

Italian Onion Cucumber Salad

Cucumbers, cubed, Red onion, diced and 5 more..
Tomato Cucumber Salad
Tomato Cucumber Salad with Mint
Tomato Cucumber Salad (Salad Shirazi)

Olive oil, Lime , juice of, only, Garlic clove, minced and 7 more..
Italian Tomato Pasta Salad

Angel hair pasta, Zesty italian dressing and 2 more..
Cherry Tomato Cucumber Salad

Low-fat mayonnaise, Low-fat sour cream and 6 more..
Angel's Tomato Cucumber Salad

Tomatoes, peeled and sliced, Cucumber, peeled and sliced and 3 more..
Albanian Tomato Cucumber Salad

Tomatoes, diced, Cucumber, sliced and quartered and 5 more..
Refreshing Tomato Cucumber Salad

Cucumbers, sliced, Tomatoes, sliced, Onion, sliced and 2 more..
Salad-E Shirazi: Tomato Cucumber Salad

Firm tomatoes, Cucumbers and 6 more..