Directions:
- Trim fat from steaks. Cut each steak in half. In a large heavy skillet melt butter over medium-high heat. Add steaks; reduce heat to medium. Cook for 10 to 12 minutes for medium-rare (145 degree F) to medium (160 degree F) doneness, turning once. Transfer steaks to a serving platter, reserving drippings in skillet. Cover steaks; keep warm.
- Stir green onions, thyme, salt, and pepper into reserved drippings in skillet. Cook for 1 to 2 minutes or until green onions are tender. Stir in tomato; heat through. Serve tomato mixture over steaks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.08 Kcal (1319 kJ) | ||
| Calories from fat | 191.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.31g | 33% | |
|---|---|---|---|
| Cholesterol | 104mg | 35% | |
| Sodium | 261.57mg | 11% | |
| Potassium | 546.48mg | 12% | |
| Total Carbs | 1.7g | 1% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 28.77g | 58% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 3mg | 16% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 172.53 Kcal (722 kJ) | ||
| Calories from fat | 105 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 33% | |
|---|---|---|---|
| Cholesterol | 56.95mg | 35% | |
| Sodium | 143.22mg | 11% | |
| Potassium | 299.23mg | 12% | |
| Total Carbs | 0.93g | 1% | |
| Sugars | 0.67g | 5% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 15.75g | 58% | |
| Vitamin C | 3mg | 9% | |
| Iron | 1.6mg | 16% | |
| Calcium | 9.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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