Directions:
- Preheat oven to 350*F.
- Spread roasted soy nuts in 15x10x1 inch baking pan.
- In small bowl, combine thyme, garlic salt, and cayenne pepper.
- Sprinkle mixture over soy nuts.
- Bake about 5 minutes or just until heated through, shaking pan once.
- Cool completely.
- SWEET CHILI SOY SNACKS :.
- Prepare as directed, except omit thyme and cayenne.
- Increase garlic salt to to 1/2 teaspoons.
- Toss with 2 tsp packed brown sugar and 1 1/2 tsp chili powder.
- Sprinkle over soy nuts before baking.
- SESAME-GINGER SOY SNACKS:.
- Prepare as directed except omit thyme, garlic salt, and cayenne.
- Combine 2 tsp toasted sesame oil, 3/4 tsp ground ginger, and 1/2 tsp onion salt.
- Sprinkle over soy nuts before baking.
- INDIAN-SPICED SOY SNACKS:.
- Prepare as directed except omit thyme and garlic salt.
- Combine 1/2 tsp garam masala and 1/4 tsp salt with cayenne pepper.
- Sprinkle over soy nuts before baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.69 Kcal (304 kJ) | ||
| Calories from fat | 30.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 5% | |
|---|---|---|---|
| Sodium | 42.34mg | 2% | |
| Potassium | 3.18mg | 0% | |
| Total Carbs | 4.35g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 77mg | 428% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 189.73 Kcal (794 kJ) | ||
| Calories from fat | 80.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 5% | |
|---|---|---|---|
| Sodium | 110.5mg | 2% | |
| Potassium | 8.31mg | 0% | |
| Total Carbs | 11.36g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 1.27g | 2% | |
| Protein | 13.89g | 11% | |
| Vitamin C | 2.4mg | 2% | |
| Iron | 201.1mg | 428% | |
| Calcium | 62.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chives Spread
Neufchatel cheese or 1 (8 oz) package cream cheese and 9 more.. -
Southern Stir Fry
Cold cooked white rice, Frozen corn, Dried thyme and 4 more.. -
Jamaican Jerk Roasted Chicken
Garlic salt, Ground allspice, Dried thyme and 6 more.. -
Spicy Meat Rub
Dried thyme, Fresh coarse ground black pepper and 3 more.. -
Ranch Marinated Oven-fried Chicken
Chicken thighs , cutlets bone in,skin off,about 700 g tot... and 11 more.. -
Caribbean Chicken Soup With Bananas
Onion, chopped, Carrots, peeled and thinly sliced and 19 more.. -
Slightly Spicy Chicken Soup
Water, Boneless skinless chicken breasts, cubed, Olive oil and 12 more.. -
Skillet-Grilled Catfish
King arthur unbleached all-purpose flour, Cornmeal and 9 more.. -
Herbed Tuna Salad
Light water-packed tuna, drained and flaked and 11 more.. -
Adam's Dry Rub Ribs - Low Carb
Baby back rib racks, Garlic salt, Spanish smoked paprika and 5 more.. -
Cajun Steak Frites with Kale
Baking potatoes , cut lengthwise into 1/4-inch-thick stri... and 22 more.. -
Sesame Piggy Bumps W/Apricot Sauce
Ground pork (very lean), Water chestnuts (minced ) and 14 more.. -
Carolina Style Pulled Pork Sandwich
Onions, quartered, Light brown sugar, Paprika, Salt and 23 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
