Herbed Rice Salad Recipe

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Herbed Rice Salad
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Ingredients
14
Count
Nutrition
159
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Toss the rice together with the vegetables and herbs in a large bowl.
  2. In a small bowl, whisk together the oil, lemon juice, salt, and pepper.
  3. Pour over the salad and toss; taste and adjust seasoning with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.27 Kcal (667 kJ)
Calories from fat 41.84 Kcal
% Daily Value*
Total Fat 4.65g 7%
Sodium 141.15mg 6%
Potassium 247.42mg 5%
Total Carbs 26.24g 9%
Sugars 2.27g 9%
Dietary Fiber 3.6g 14%
Protein 4.31g 9%
Vitamin C 16.5mg 27%
Vitamin A 0.1mg 3%
Iron 11.6mg 64%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 90.48 Kcal (379 kJ)
Calories from fat 23.77 Kcal
% Daily Value*
Total Fat 2.64g 7%
Sodium 80.19mg 6%
Potassium 140.56mg 5%
Total Carbs 14.91g 9%
Sugars 1.29g 9%
Dietary Fiber 2.04g 14%
Protein 2.45g 9%
Vitamin C 9.4mg 27%
Vitamin A 0.1mg 3%
Iron 6.6mg 64%
Calcium 15.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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