Herbed Rice Pilaf Recipe

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Herbed Rice Pilaf
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Ingredients:

Directions:

  1. In a medium saucepan, melt butter. Add scallions and herbs and cook, stirring, for 1 minutes.
  2. Add rice, stir to coat grains and then add broth.
  3. Bring to a boil over high heat, cover, remove from heat and let stand until liquid is absorbed and rice is tender, 5 minutes.
  4. Season with salt and pepper to taste. Fluff with a fork before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.59 Kcal (580 kJ)
Calories from fat 40.89 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 8.45mg 3%
Sodium 427.08mg 18%
Potassium 222.93mg 5%
Total Carbs 21.29g 7%
Sugars 2.38g 10%
Dietary Fiber 2.26g 9%
Protein 4.11g 8%
Vitamin C 6.5mg 11%
Iron 1.6mg 9%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 91.7 Kcal (384 kJ)
Calories from fat 27.05 Kcal
% Daily Value*
Total Fat 3.01g 7%
Cholesterol 5.59mg 3%
Sodium 282.56mg 18%
Potassium 147.49mg 5%
Total Carbs 14.09g 7%
Sugars 1.57g 10%
Dietary Fiber 1.5g 9%
Protein 2.72g 8%
Vitamin C 4.3mg 11%
Iron 1.1mg 9%
Calcium 15.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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