Ingredients:
- 4 allspice berries, crushed
- 1/8 tsp ground cloves
- feathery tops from 1 fennel bulb, chopped (about 1/4 cup)
Directions:
- Marinate the pork: Toss the pork tenderloins with the remaining ingredients except the salt in a bowl, and rub well to coat thoroughly. Cover in a air tight bowl and refrigerate 24 to 48 hours.
- When you are ready to bake, rub the pork tenderloins with the salt.
- To bake: Preheat the oven to 400 degrees (preferably set on convection bake).
- Roll each tenderloin tightly in the puff pastry and seal the edges of the pastry to enclose completely (excess pastry should be trimmed). If you like, wrap the tenderloins first in Pancetta.
- Brush the puff pastry with the beaten egg and place, seam side down, on a parchment paper-lined baking sheet.
- Roast the pork in the preheated oven for 30 minutes, or until the crust is golden-brown and the pork registers 170 degrees.
- Remove to a board and let rest 10 minutes. Cut into medallions and serve with mustard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 885.55 Kcal (3708 kJ) | ||
| Calories from fat | 187.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.79g | 32% | |
|---|---|---|---|
| Cholesterol | 287.21mg | 96% | |
| Sodium | 1140.51mg | 48% | |
| Potassium | 1307.43mg | 28% | |
| Total Carbs | 0.8g | 0% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 77.14g | 154% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 5.7mg | 32% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 201.38 Kcal (843 kJ) | ||
| Calories from fat | 42.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 32% | |
|---|---|---|---|
| Cholesterol | 65.32mg | 96% | |
| Sodium | 259.36mg | 48% | |
| Potassium | 297.32mg | 28% | |
| Total Carbs | 0.18g | 0% | |
| Sugars | 0.57g | 10% | |
| Dietary Fiber | 0.58g | 10% | |
| Protein | 17.54g | 154% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.3mg | 32% | |
| Calcium | 11.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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