Amount Per 1 Serving
Calories	293.71 Kcal (1230 kJ)
Calories from fat	106.56 Kcal
		% Daily Value*
Total Fat	11.84g	18%
Sodium	46.14mg	2%
Potassium	1160.79mg	25%
Total Carbs	42.8g	14%
Sugars	2.55g	10%
Dietary Fiber	5.1g	20%
Protein	5.75g	12%
Vitamin C	23mg	38%
Iron	2.6mg	14%
Calcium	25.5mg	3%

Amount Per 100 g
Calories	107.35 Kcal (449 kJ)
Calories from fat	38.95 Kcal
		% Daily Value*
Total Fat	4.33g	18%
Sodium	16.86mg	2%
Potassium	424.27mg	25%
Total Carbs	15.64g	14%
Sugars	0.93g	10%
Dietary Fiber	1.86g	20%
Protein	2.1g	12%
Vitamin C	8.4mg	38%
Iron	0.9mg	14%
Calcium	9.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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