Directions:
- Place potato pieces in a large microwave-safe bowl. Cover bowl with plastic wrap; cut a 1-inch slit in center of plastic wrap. Microwave at HIGH 10 minutes. Let stand for 2 minutes. Add yogurt and remaining ingredients to bowl; mash with a potato masher.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.63 Kcal (250 kJ) | ||
| Calories from fat | 9.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Cholesterol | 3.14mg | 1% | |
| Sodium | 190.72mg | 8% | |
| Potassium | 125.14mg | 3% | |
| Total Carbs | 9.66g | 3% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 107.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 58.92 Kcal (247 kJ) | ||
| Calories from fat | 9.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 2% | |
|---|---|---|---|
| Cholesterol | 3.1mg | 1% | |
| Sodium | 188.44mg | 8% | |
| Potassium | 123.64mg | 3% | |
| Total Carbs | 9.55g | 3% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 106mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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