Directions:
- In a large stockpot, cover ribs with boiling water, cover and bring to boil.
- Reduce heat and simmer for 45 to 60 minutes or until ribs are tender.
- Drain and let cool, pack into large heavy plastic bag.
- Combine oil, garlic, parsley, lemon rind, lemon juice, thyme, rosemary, sage, savory, marjoram, pepper, mint, allspice, cumin and cayenne, pour over ribs, coating meat evenly.
- Tie bag closed, place in large bowl and marinate in refrigerator for 8 to 24 hours, turning bag over periodically (Note: there is just enough marinade to cover ribs, not to swish around).
- Remove ribs, reserving any marinade, bring ribs to room temperature.
- Cook on greased grill over hot coals or on high setting for about 10 minutes per side or until meat comes away from bone, brushing occasionally with any marinade.
- Season with salt to taste after cooking.
- Cut into serving sized portions of 3 to 4 ribs.
- Garnish: Cut lemons into wedges.
- Garnish ribs with lemon wedges, and lemon rind and thyme, if using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 849.46 Kcal (3557 kJ) | ||
| Calories from fat | 671.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.6g | 115% | |
|---|---|---|---|
| Cholesterol | 191.24mg | 64% | |
| Sodium | 193.74mg | 8% | |
| Potassium | 633.83mg | 13% | |
| Total Carbs | 6.95g | 2% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 35.05g | 70% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 5.3mg | 30% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 298.29 Kcal (1249 kJ) | ||
| Calories from fat | 235.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.2g | 115% | |
|---|---|---|---|
| Cholesterol | 67.16mg | 64% | |
| Sodium | 68.03mg | 8% | |
| Potassium | 222.57mg | 13% | |
| Total Carbs | 2.44g | 2% | |
| Sugars | 0.67g | 8% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 12.31g | 70% | |
| Vitamin C | 5.9mg | 28% | |
| Iron | 1.9mg | 30% | |
| Calcium | 28.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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